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Stress & Pain Managementwith positive side effects
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Xander's Blog


INDIVIDUALIZED HEALTH RECORDING

This health recording is for people who are suffering from a specific ailment and want to use the mind / body connection to enhance their regular medical treatment.  It is also successful for people who are suffering from Pain or Stress.


 

 

MEASURING THE HEALTH VALUE OF ANY BELIEF

A belief is any thought or feeling that you adhere too.
 

 

WELLSPRING ASSOCIATES STRESS MANAGEMENT TOOL BOX: 123
Enabling Yourself to Make Better Choices

WellSpring Associates Stress Management with Positive Side Effects Tool Box Tool Number 3: 123 Xander Abrams, Ph.D. The Wellspring Associates Tool: 123 is an approach to manage the stress of the decision to make a change of belief within you. For this tool to work effectively in your life it needs to be practiced daily. Some



WELLSPRING ASSOCIATES STRESS MANAGEMENT TOOLBOX: PATTERN CHANGE
Bridging Productive Thoughts to My Actions

WellSpring Associates Stress Management with Positive Side Effects Toolbox Pattern Change Old pattern: When the plan I implemented doesn’t go as I expected it to…I manage my feelings by “trying” to control and manage external people or situations: i.e. spouse, children, boss, “them,” and “it.” New pattern: When things don’t go as planned I manage and



WELLSPRING STRESS MANAGEMENT TOOL BOX:  ABC
Recognizing Your Thoughts and Complimenting Them With Appropriate Actions

WellSpring Associates Stress Management with Positive Side Effects Tool Box Aware, Accepting, Attentive, Now Tool Number 2: ABC ABC is an approach to help you change your thought about an event. It was created by Albert Ellis. For this tool to work effectively in your life it needs to be practiced daily. Some days when the



WELLSPRING STRESS MANAGEMENT TOOL BOX: PBS
An Effective Destressing Tool You Can Use Anywhere Anytime

WellSpring Associates Stress Management with Positive Side Effects Tool Box Aware, Accepting, Attentive, Now Tool Number 1: PBS  is an initial tool you can use to manage your stress. For this tool to work effectively in your life it needs to be practiced daily. Some days when the stress is high you might



WELLSPRING ASSOCIATES ONGOING GROUP AND
INDIVIDUAL SUPPORT FOR STRESS MANAGEMENT

WellSpring Associates Ongoing Group and Individual Support Pain / Stress Management with Positive Side Effects Attitude is vital in dealing with stress. Manage your stress before it manages you. Learn approaches that are highly effective in reducing pain, promoting health issues, and transforming procrastination into action. Some people are resilient in responding to crisis. The



STRESS / PAIN MANAGEMENT WITH POSITIVE SIDE EFFECTS FOR ORGANIZATIONS

WellSpring Associates offers Stress Management with Positive Side Effects for Organizations. Your company / team members are currently experiencing stress. Murphy’s Law happens: “Whatever can go wrong will.” You find yourself having to solve multiple financial, personal and professional issues you were not trained to manage or expect. Yet some people seem to survive and get



STRESS RESPONSE MANAGEMENT

STRESS RESPONSE MANAGEMENT by Xander Abrams, Ph.D. Stress: “a physical, chemica or emotional factor (as trauma, histamine, or fear) to which an individual fails to make a satisfactory adaptation, and which causes physiologic tensions that may be a contributing cause of disease.” Webster’s Third New International Dictionary Many people evaluate their stress level by



EFFECTIVE CONFLICT RESOLUTION

EFFECTIVE CONFLICT RESOLUTION Xander Abrams, Ph.D You want tools for effective conflict resolution in your public and private life. This process has been developed over time and has received positive feedback from my clients. Try it and send me feedback. Define and Reframe the Problem/Conflict. State what is happening: use both facts and feelings. Avoid blame, solutions, or



SIX PASSIONS

Six Passions ACHIEVEMENT PERSONAL POWER PLAY AND CREATIVITY COMPASSION AND CONTRIBUTION INTIMACY SEARCH FOR MEANING ROLES IN YOUR LIFE PERSONAL – CARE AND FEEDING OF YOURSELF FAMILY/FRIENDS – YOUR CARING FOR CHILDREN, PARENTS, CLOSE FRIENDS COMMUNITY – YOUR INVOLVEMENT IN COMMUNITY VOLUNTEER EFFORTS WORK – YOUR JOB, CAREER, COUPLE/INTIMACY – FUN, INTIMATE CONTACT



PSYCHO-SOCIAL (LIFESTYLE) INTERVENTIONS FOR HEART DISEASE


Psycho-social (lifestyle) Interventions for Heart Disease Dean Ornish M.D., renowned Cardiologist, has proven through his evidence based research and psycho-social interventions that 82% of his patients have reversed their heart disease without drugs or surgery. Stress Management is a key component in his program. The psycho-social interventions of Cognitive-Behavioral Therapy (CBT) enable the

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WELLSPRING STRESS MANAGEMENT TOOLBOX: 15 BREATHS
A Positive Practice to Change Uncomfortable Thoughts


15 Breaths is a practice based on the principles of Mindfulness and CBT. You can use it anytime and anywhere when you need to manage your Thoughts, Feelings, and Actions. There are 3 steps in 15 Breaths; the first is a Basic Mindful Meditation, the second is a Tonglen practice, and the third is utilizing the benefits of Positive Visualization.

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 WELLSPRING STRESS MANAGEMENT TOOLBOX:  HOW TO HANDLE YUCKIE FEELINGS 
A Healthy Mind / Body Response to Stress


 The recent proliferation of research on wellness, prevention and healingdemonstrates that by using your mind in a positive manner you can manage stress and compliment medical treatment.  A positive optimistic attitude maximizes your mind/body connection.
 

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ATTITUDE IS EVERYTHING

A person’s attitude can be changed. I have been often inspired by people who change and alter their attitude to benefit themselves and others. A bad attitude is an early warning sign that something needs attention. More




EMOTIONAL CENTERDNESS


Emotional Centerdness is when we react to a feeling in an appropriate way. When we feel emotionally centered, or secure, we are in a position to manage stress, implement pain reduction, and heal past past emotional events that affect our current actions, thoughts, and feelings.
 




 

 
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